Welcome to FIT4MOM® Ventura, CA
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Fit4Baby®
FIT4BABY is our prenatal program that includes weekly workouts and community support. Each workout includes, cardio, core and strength to get your body ready for baby. The workout is about 40 minutes long and designed to keep you feeling good without overdoing it. Each workout ends with a birth prep stretch and meditation to help focus your mind.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! Learn More
Body Well™
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.
Next session begins in January! Get on the waitlist now!
Join the waitlist now!